Which dumbbell set should you consider purchasing this Cyber Monday: hex dumbbells or adjustable dumbbells?
In the world of home fitness, two popular choices for weight training equipment are adjustable dumbbells and hex dumbbells. Both have their unique advantages and disadvantages, making them suitable for different workout needs and budgets.
Adjustable dumbbells, such as the Bowflex SelectTech 552 Adjustable Dumbbell Pair and PowerBlock Elite EXP Adjustable Dumbbells 5-50lb Pair, offer multiple weight options. This feature is excellent for progressing strength training workouts, as you can steadily increase the load on your exercises. However, adjustable dumbbells can be initially expensive and may have interchangeable plates that can rattle, clang, and move, making them less sturdy.
On the other hand, hex dumbbells, like the CAP Barbell Black Cast Iron Hex Dumbbell and Amazon Basics rubber encased hex dumbbell, are more affordable and versatile for at-home training options. They are suitable for various workouts, including strength training, cardio, and mobility-boosting moves. Their six-sided shape makes them easier to stack, less likely to roll away, and versatile for various exercises. Moreover, many hex dumbbells have a rubber casing around the heads, acting as an extra layer of protection and saving your floor from unwanted marks.
During sales events like Cyber Monday, a set of hex dumbbells can be purchased at a fraction of the cost of adjustable dumbbells. For instance, the Amazon Basics rubber encased hex dumbbell 20lb is currently available for $25.22 at Amazon, saving $4.45. Similarly, the Living.Fit Hex Dumbbell 10lb pair is currently available for $39.99 at Living.Fit, saving 20%.
Hex dumbbells are particularly versatile for dynamic movements like the dumbbell snatch, renegade rows, devil press, push-ups, L-sit holds, and exercises that require a stable base. Their robust cast iron design can handle being chucked around and bounced on the ground between reps, making them a durable choice for intense workouts.
While adjustable dumbbells are recommended for those with a budget for strength training and who want to use supersets during workouts, hex dumbbells are a more practical and affordable choice for a wider variety of exercise styles like HIIT. They offer good value for money in the long run, being more space-efficient than a set of hex dumbbells of equivalent weight options.
In conclusion, both adjustable and hex dumbbells have their merits, and the best choice depends on your specific workout needs, budget, and the space available at home. Whether you opt for adjustable dumbbells like the Bowflex SelectTech 552 or hex dumbbells like the CAP Barbell Black Cast Iron Hex Dumbbell, remember to prioritise quality and versatility to ensure you get the most out of your home workouts.
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