Practice of Qi-Gong and relaxation techniques in Altea Vella and Alfaz del Pi
Qi-Gong and Relaxation Session Coming to Altea la Vella and Alfaz del Pi
On Friday, August 15, 2025, a Qi-Gong and relaxation session is scheduled to take place in Altea la Vella and Alfaz del Pi, Spain.
In Altea la Vella, the session will take place at the Cultural Centre, located at Ctra. de Callosa, 37B, from 10:00 AM to 11:00 AM. This session in Altea la Vella is the only detailed session mentioned for both locations in the provided information.
In Alfaz del Pi, the sessions are held outdoors, but the exact location is not specified beyond Alfaz del Pi. The sessions aim to improve health, relax the mind, and expand awareness.
The event is hosted by Undine and Claudia Castro van Elsberg and is open to newcomers who wish to try a session without commitment. The event will combine Qi-Gong movements with Tibetan singing bowls, which are known to reduce stress and anxiety, improve sleep quality, detoxify the body, and boost the immune system.
The session in Altea la Vella is limited to 10 participants. The €25 fee includes snacks and drinks. To book a place, contact WhatsApp: +49 179 690 2661 or +34 604 486 296. For more information, call +34 626 235 709.
It is unclear if there are any future events related to Europe or Costa Blanca North. It is also unknown if the outdoor sessions in Alfaz del Pi have a fee, are limited to 10 participants, or include snacks and drinks.
Practising Qi-Gong can help improve posture, release tension, and find inner peace. Participants will experience relaxation with Tibetan singing bowls during the sessions. The sessions are offered in both English and Spanish.
[1] Information obtained from various online sources.
- This Qi-Gong and relaxation session in Altea la Vella and Alfaz del Pi, Spain, aimed at improving wellness, encompasses a variety of practices such as fitness-and-exercise (Qi-Gong), mental-health (stress and anxiety reduction), and lifestyle adjustments (improved sleep, immune system boost).
- For those seeking a stress-free home environment, Undine and Claudia Castro van Elsberg's sessions also incorporate home-and-garden elements by using Tibetan singing bowls, which are known for their calming and detoxifying properties.
- The combined practices of science (Qi-Gong), health-and-wellness (Qi-Gong and Tibetan singing bowls), and fitness-and-exercise (Qi-Gong movements) during the sessions in Altea la Vella and Alfaz del Pi offer a holistic approach to achieving overall wellbeing, promoting mental, physical, and even environmental balance.
