New Upper-Body Workout Targets Arms and Core for Strength
A new workout targeting biceps, triceps, and abdominal muscles has been created by personal trainer Sara Kathryns. This six-move routine, designed to build upper-body strength, is now available for fitness enthusiasts.
The workout, which focuses on arms and core, uses dumbbells to challenge muscles without compromising form. This helps prevent injuries and targets weak areas. To perform the routine, complete four rounds with one minute of rest between each. Each round consists of six moves done back-to-back.
Proper posture is crucial during upper-body workouts to avoid lower-back injuries. Additionally, warming up before starting the workout helps prevent injuries and encourages blood flow to muscles. Post-workout stretching and proper nutrition, including adequate protein intake, aid in muscle recovery and growth. Protein powders can be used as a low-sugar, low-fat option to supplement protein intake.
Sara Kathryns' six-move workout targets biceps, triceps, and abdominal muscles for upper-body strength. Dumbbells are used effectively, with proper posture and warm-up to prevent injuries. Complete four rounds, stretch afterwards, and maintain a balanced diet for optimal results.
