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Miscellaneous Updates: April 11, 2025

Ancient Fitness Routine: Discovered in the Primitive Blogging Era - a Fitness Regimen Called Shovelglove. This ingenious method, which has remained in my thoughts for two decades, consists of 14 minutes of physical activities mimicking old-fashioned chores - shoveling, churning butter, and...

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Ancient Fitness Revelation: Discovering Shovelglove in the Infancy of Blogs, a Timeless Fitness...
Ancient Fitness Revelation: Discovering Shovelglove in the Infancy of Blogs, a Timeless Fitness Protocol Consisting of 14 Minutes of Manual Labor-Inspired Exercises Using a Sledgehammer Wrapped in an Old Sweater, Including Mock Shoveling, Butter Churning, and Chopping.

Miscellaneous Updates: April 11, 2025

*Shovelglove Workout*

A mind-blowing, two-decade-old fitness trend? You bet! Here's the lowdown on the iconic Shovelglove workout. Combining a worn-out sweater, a sledgehammer, and some manual labor magic, this 14-minute workout will blow the dust off of your new year's resolutions.

The genius behind Shovelglove is Reinhard Engels, who's hacked fitness by designing the workout to fit neatly into busy schedules. This 14-minute timeframe is less than schedulistically significant, making it a perfect fit for your routine without any excuses.

Pay a quick visit to your local hardware store, pick up a $25 sledgehammer, wrap it in an old sweater - ta-da! You're good to go. No gimmicks, no fancy equipment, just a no-frills, effective workout solution.

*James McMurtry's "Decent Man"*

Music and literature lovers unite! Discover the intriguing blend of Americana in James McMurtry's "Decent Man." Singer-songwriter McMurtry shares a poignant connection with his father, renowned novelist Larry McMurtry, and his song's inspiration, a powerful short story by Wendell Berry, penned another literary hero of ours.

McMurtry skillfully translates the dark tale of "Pray Without Ceasing" into a four-minute masterpiece. With spare and devastating musical storytelling, the raw emotion and moral complexities of human violence are brought to life in a way that is both timeless and shockingly relevant. Don't miss out on the phenomenal album, "The Horses and the Hounds" – it's a must-listen!

*A River Runs Through It*

Looking for a relaxing movie night? Give Robert Redford's 1992 masterpiece "A River Runs Through It" a watch. The remarkable story of two brothers' divergent paths and their shared love of fly fishing in early 20th-century Montana never fails to captivate audiences.

While the film carries a leisurely pace, its breathtaking landscapes and soothing cinematography will leave you feeling refreshed. This family-friendly movie was so loved by viewers that Montana tourism experienced a boost for over a decade after its release.

*Counter Frozen Burritos*

Sick of those bland frozen meals that taste like cardboard? Say hello to Tom and Counter's high-protein, low-cal burritos! These bad boys offer a whopping 30 grams of protein in just 330 calories. Ideal for busy folks looking to balance their protein intake without expanding their waistlines. Grab a pack and satisfy your taste buds at your local Target!

Over on our *Dying Breed newsletter*, we've shared a couple of amazing reads: "You Gotta Do What's Best for You?" and "A Monk-Inspired Daily Routine."

Quote of the WeekEmbrace challenges, instead of dodging them: "Touch a thistle timidly, and it pricks you; grasp it boldly, and its spines crumble." -William Halsey

  1. The Shovelglove workout, a unique fitness-and-exercise regimen, is a perfect addition to your health-and-wellness lifestyle, requiring only a sledgehammer, an old sweater, and minimal time commitment due to its 14-minute duration.
  2. James McMurtry's song "Decent Man" showcases his skillful storytelling, weaving together elements from Americana music and literature, inspired by Wendell Berry's short story, and creating a thought-provoking piece that resonates with listeners even today.
  3. In the realm of home-and-garden entertainment, Robert Redford's "A River Runs Through It" offers a captivating visual experience, set against the scenic backdrop of early 20th-century Montana, engaging family audiences with its tale of brotherly bonds and a shared passion for fly fishing.
  4. For those seeking a dining alternative to typical frozen meals, look no further than Counter's frozen burritos, boasting high protein content and low calorie count, offering a convenient and satisfying solution for fitness enthusiasts and busy individuals looking to maintain their fitness and exercise goals.
  5. To explore the world of books and literature, consider subscribing to our Dying Breed newsletter, featuring captivating reads such as "You Gotta Do What's Best for You?" and "A Monk-Inspired Daily Routine," providing insights into various aspects of lifestyle, self-improvement, and personal growth.
  6. This week's quote encourages embracing challenges rather than shying away from them: "Touch a thistle timidly, and it pricks you; grasp it boldly, and its spines crumble." -William Halsey, reminding us that confronting difficulties head-on can lead to growth and success.

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