Frequencies of Pillow Washing Recommended by Laundry Professionals
While you might religiously wash your pillowcases every week, have you given thought to when was the last time you washed your actual pillows? Both bed and throw pillows tend to collect bacteria, oil, skin cells, dust, and other debris, much like other bedding items. Although you don't need to wash your pillows as frequently as sheets or pillowcases, doing so occasionally can improve their lifespan and maintain a cleaner living environment. We sought advice from cleaning experts to determine how often you should wash your pillows.
- Alicia Sokolowski, president and co-CEO of AspenClean
- Marla Mock, president of Molly Maid, a Neighborly company
The Importance of Washing Pillows
Regularly cleaning your pillows contributes to a healthier and more comfortable sleeping environment. "Regularly washing pillows is essential for maintaining cleanliness and extending their lifespan," says Alicia Sokolowski, president and co-CEO of AspenClean. "With time, pillows collect sweat, oils, dead skin cells, and allergens that contribute to odors and allergies."
Frequency of Washing Bed Pillows
Ideally, aim to wash your bed pillows at least every three to six months. "Washing them removes the buildup of allergens, bacteria, and grime that accumulate over time," says Sokolowski. Regular washing also extends the lifespan of your bed pillows. Conversely, pillowcases should be washed once a week to two weeks, as they come into direct contact with your skin and hair.
Frequency of Washing Throw Pillows
Throw pillows should be washed more frequently due to their exposure to more traffic in your home. "You should wash the covers on throw pillows every two to four weeks, while the insert should be washed every two months," says Marla Mock, president of Molly Maid, a Neighborly company. "If throw pillows are in a high-trafficked area, frequent washing is crucial, not just for hygiene, but also for keeping them looking clean and presentable. If they're placed in the living room, for example, guests will be able to see them, so you'll want to keep them looking fresh and clean."
Signs Your Pillows Need Washing
Look out for common indicators that your pillows need a cleaning:
- Rancid odor: A musty or moldy smell often signals that your pillows require cleaning.
- Discoloration: Yellow or brown spots on pillows are typically a sign of sweat buildup.
- Allergic reactions: Persistent sneezing, itchy eyes, and a runny nose could indicate that your pillows have collected dust mites or other allergens.
- Loss of fluffiness: Washing your pillows can help restore their fluffiness when they start to lose their volume.
Tips for Washing Pillows
Washing bed and throw pillows is generally simple, but there are some tips to keep in mind for optimal results and longevity.
Read the Care Label
Before washing your pillows, consult the care label to determine whether they are machine-washable. If your pillows cannot be laundered in the machine, wash them by hand using warm water and a gentle detergent. Allow the pillows to air-dry completely before reattaching the covers, advises Sokolowski.
Pre-treat Stains
Before washing, treat any stains using oxygen bleach or a gentle stain remover, suggests Sokolowski.
Wash Two Pillows at a Time
When using a washing machine, always wash two pillows simultaneously to balance the load. "Use a mild detergent and select a gentle cycle with warm water," says Sokolowski. "Run an additional rinse cycle to ensure that all the detergent has been removed and that everything has been thoroughly rinsed."
Dry on a Low Setting
Dry your pillows on a low heat setting (unless otherwise specified on the label). "Place a couple of tennis balls or dryer balls in with the pillows," says Mock. "This helps with drying time, allows the pillows to maintain their volume, and prevents clumping. You can also opt for air-drying them as well, but make sure they're completely dry to prevent the growth of mold or mildew."
After learning about the importance of washing pillows to maintain a cleaner living environment, you might consider following Martha Stewart's cleaning and organizing tips. According to her, laundering Home section linens, such as pillowcases, should be done once a week or every two weeks, but pillows themselves might need a wash every three to six months or more frequently for throw pillows.
