Enjoy Homegrown Flavors Year-Round: Savor Butternut Squash
Discover the versatility of butternut squash with these four simple and tasty recipes, ranging from roasted cubes to savory stuffed halves, creamy soups, and crispy croquettes. These dishes are perfect for meal prep, family dinners, or as a side dish to complement other roasted vegetables.
First up is the Roasted Butternut Squash, a straightforward and flavourful side dish that requires just a few ingredients: peeled and cubed butternut squash, olive oil, salt, garlic powder, and chili powder. To prepare, toss the squash cubes with olive oil and seasonings, spread them in a single layer on a baking sheet, and roast at 425°F for 25-30 minutes until caramelized and tender. This recipe creates a crispy outside and soft inside squash dish, ideal as a side or mixed with other roasted veggies like broccoli or Brussels sprouts.
Next, we have Mashed Butternut Squash Croquettes, a delightful twist on traditional croquettes. Ingredients include roasted and mashed butternut squash, garbanzo bean flour, garlic, olive oil, cumin, smoked paprika, cayenne, scallions, cilantro, feta cheese (optional), and panko bread crumbs. To make, mash the butternut squash with spices and mix in scallions, cilantro, and feta. Form into balls, coat with panko crumbs, and pan-fry or bake until golden. Serve with a yogurt-lime sauce made with plain yogurt, lime juice and zest, olive oil, garlic, and cilantro for dipping.
Butternut Squash Soup is another delicious variation. Peel and cube the squash, then cook it with onions and garlic until tender. Simmer in broth until soft, blend until smooth, and add cream if desired. This soup is creamy, flavourful, freezer-friendly, and great for meal prep.
Lastly, Apple Sausage Stuffed Butternut Squash is a hearty and flavourful fall meal. Halve butternut squash, roast cut side down until soft, cook Italian sausage with apples, onions, garlic, spinach, cranberries, pecans, sage, and rosemary, and scoop out some squash flesh to fill with the sausage mixture. Broil until golden.
These recipes demonstrate the versatility of butternut squash in various preparations, providing you with a range of options to suit your taste preferences. Whether you're a beginner cook or an experienced chef, these easy and delicious recipes are sure to become staples in your kitchen. Happy cooking!
Enjoy the Roasted Butternut Squash, a simple and flavorful addition to your food-and-drink repertoire that complements home-and-garden dishes like roasted vegetables. Its recipe, consisting of ingredients such as peeled butternut squash, olive oil, and spices, is ideal for either meal prep or lifestyle dining.
The Mashed Butternut Squash Croquettes offer a unique twist on food-and-drink classics, combining garbanzo bean flour, spices, scallions, and feta cheese to create crispy and savory balls that can be served with a yogurt-lime sauce. This dish can be a delightful addition to your lifestyle and recipes collection.
