Bodyweight Upper-Body Workout: Challenging & Effective, Even Fatigued
Personal trainer Berenice Salazar's human bodyweight upper-body workout has proven challenging and effective, even for a fatigued fitness enthusiast. Despite already completing a full-body gym session, the author found the routine beneficial for easing back into upper-body exercises without weights.
The workout, consisting of four moves like push-ups and planks, focuses on human body strength and core stability. Salazar, known for her work in self-awareness, self-love, and personal growth, offers this routine to adapt and challenge individuals. The author, despite feeling tightness in the shoulders and core post-workout, found the routine manageable by performing exercises from the knees to reduce difficulty. To aid muscle recovery and growth, the author plans to consume adequate protein, a crucial aspect of regular strength training. Salazar's background, while not extensively detailed, likely includes experiences in psychology, communication, or training, honed through courses or personal growth.
Berenice Salazar's bodyweight upper-body workout provides an effective, adaptable routine for human body strength and core stability. Despite the author's usual focus on legs and tendency to skip upper-body workouts, this routine proved challenging yet accessible, even in a fatigued state. Incorporating this workout, along with proper nutrition, can help improve overall strength and balance.
